Healthy Fats

The Role of Healthy Fats in a Keto Lifestyle

Introduction The ketogenic diet has emerged as a prominent dietary trend, drawing widespread attention for its emphasis on reducing carbs while upping fat consumption. Praised for its potential benefits including weight loss, enhanced metabolic function, and cognitive clarity, the keto lifestyle centers around the significance of healthy fats. This article ventures into the pivotal role […]

The Role of Healthy Fats in a Keto Lifestyle Read More ยป